be able to lose weight -fruta planta

Sometimes because the school might forget to record, but I will fight has always insisted record. Left ~ ~ ~ My goal in the summer before to reach Oh. Ah, green beans, red beans, sesame seeds, ah, eggs, ah, milk ah.  I heard that weight loss foods, just looks like heat is not low, oh ~ really be able to lose weight? High-calorie foods ever be able to lose weight ah ~ ~~ In addition, Oh, my day intake of calories is controlled by about six hundred cards every day to eat vegetables, fruits, eggs and a small amount of meat.  There are three categories of effective fruta planta.
One week jogging four times an hour. But sometimes breakfast with lunch, but not eat much dinner, when light dinner will be able to have three or four hundred cards, so do not know can not lose weight ~~ Weight loss has been, said two weight, have a drop, but I was afraid to weigh fear of doing useful work ~ Summer is coming, I want to wear pretty short skirts Oh, the JMS, I hope you will give points? Thank you. Yesterday to do a hot mint year membership to the head.  Today to lose weight the first day. (In fact, is the second challenge.) Yam also success. To lose weight in the fastest way by effective fruta planta is a dream for most female friends. The first category of effective fruta planta is  appetite suppressants.   Sophomore ~ ~ ~ ~ Start: Height 156 - weight 59.2-Bust 92 - Waist 80 - Hips 96 - arm circumference 29 - Thigh 57 - calf circumference of 38 First goal (2010.3.24-2010.3.31, The week): Weight 56.8-Bust 92 - Waist 77 - Hips 95 - arm circumference 29 - Thigh 56 - calf circumference of 37.5 Do not know the set is not feasible ah ~ ~ ~ do you think??  Today MC first day finally came, which means I'm going to usher in a bright golden week.  This time I must make good use of them ~ ~ Be sure to weight loss success.  Weight loss program is as follows: (1) the first three days off food, drink boiled water, eat a fruit a day, morning and evening, respectively, do half an hour of aerobics.
 These effective fruta planta can temporarily alleviate the weight gain.  Fourth fifth day eat brunch, and do not eat meat, dinner, eat fruit or drink soy milk a day, exercise for 30 minutes 3 sixth seventh day is gradually returning to normal diet, restoring 30 minutes of exercise a day  Hope to succeed wow ~ ~ My desire is to thin down 4 pounds ~ Golden Week ~ Come on wow I am a college students last semester, the school doing nothing all day busy in the dorm, retired and sit on boring to eat something very depressing, now weight I can not accept. A few days ago I came to the mint.
 To see so many weight-loss success of the sister, was very seductive, and made up my determination to lose weight, get up every morning nearly noon, so I do not eat breakfast, but because they were hungry lunch I would eat holders is full, then do not eat dinner,  effective fruta planta can achieve the fundamental purpose of losing weight. I always think of the night do not eat it at noon you can eat more, each eat the stomach support is adhered to for three days, but I was think I may weight did not fall, in itself I do not love sports, all day sitting in the dormitory at the computer to the Internet or watching TV.