Walk law reducing weight, quick walk method

Walk law reducing weight 3, quick walk method
To go faster speed and distance and the load of the exercise are larger than common to walk, due to exercise the effect significantly, go exercise has become a new trend. Fast on average speed can reach 90-120 m/min, moving in with heart rate reached 120 / cent or so be appropriate. meizitang really works well on losing weight. 
Walk law reducing weight 4, fall walk method
To do the reverse is a setback for the normal walking doing aerobics, can make the waist back muscle contraction and relaxation regularly, help to improve the waist blood circulation, to alleviate the back and remove lower limb fatigue is effective. But worse when highly centralized consciousness, can quickly transfer of the cerebral cortex excitement, eliminate fatigue and the central ease the tension. In addition to walk up and down the stairs, went running and so on the different weight loss of alternate positions. If you want to lose weight quickly then take meizitang pill.
Common saying says "the practice as a walk", says the walk of preserve one's health of < > fitness value of reducing weight. In short, often walk on exercise, can exercise joint, regulating channels, to reconcile blood, the liver to the spleen, yangxin better god's role. meizitang can can depress your appetite and burn your fat. Stand a abdominal muscle exercise
(1) the static station: ready to pose: rely on a wall to stand, the head is put, shoulder, back, the arm close to the wall. Practice action: hold out a bosom to receive an abdomen stand quietly for a few minutes. In the daily attention should also be stand correct posture. the liquid inside the meizitang pill is half transparent.
(2) carried high leg movement: ready to pose: stand a, hands on his hips. Practice action: two feet be left, right step, the demand is high lift leg, hip, knee flexion 90 ° are.
bounce the ball up leg movement: ready to pose: stand a, two arms prolapse by place oneself. Practice action: two lower limbs left and right for alternate carried high leg, left leg when service, the right hand clap left knee, restore. Then change to the right leg, took his left hand in his right knee.