Recommended series of ultra-effective aerobics

the successful experience of the sisters can not give me some guidance, ah, every day at noon, restrain, and my heart can not but think of the time to eat or unable to control, very depressed.   I Height 160, now weighs 52 or so small skeleton, the body looks like a bunch of fat, clavicle can not see wearing underwear back there is always an obviously Indian, arms can be rough, anyway, I always feel body is the meat toot, but I like the skinny beauty ~ looked before the students like me lean 80 kilos ran into the mall to see their favorite YY will be able to pick the smallest wear my heart really envy + jealousy ah.  Some kinds of effective fruta planta products belong to this category.
 I to lose weight, the dormitory always say do not eat the stomach, and then say what further reduction of lean into the wood, said to eat a blessing what a lot of words, in fact, they secretly have secretly weight loss, not true, think, or mint is better, we have the same goal, at least in the diet, we are all real ~~ I aspire to be the backbone of beauty, hope to find a companion, we work together, mutual supervision ~ refueling. Before the New Year back home 50KG, only to go home after a day, eat too much, back to school when all 55KG, the weighing of the heart is cold. effective fruta plantaproducts are divided into three categories. The most obvious effect of these effective fruta planta is to speed up the metabolism rate. I belong to the above thin, too wide kind of following Mrs. hate this body.  .  Each night walk to see the look in the shadows, really want to cry. Senior, to give yourself a chance to slim down before graduation. Daily record of their diet, and want to be able to achieve this dream. People tried the diet of carbs. In all networks, two days before the chance to see someone to share that Dr. Nishiki "Encyclopedia said," referred to carbs to lose weight ~ ~ ~ people tried it? Work? Feeling said very iffy, and eat raw fruits and vegetables, or not to eat the staple food.
 Metabolism in vivo can be accelerated by effective fruta planta.  what is the difference between diet and control diet ~ ~ said that cocoa powder, L- carnitine it very fresh, do not know in the end is not useful, no one tried? I   See the many ways to lose weight ~ ~ ~ eventually select 21 days lose weight, look better implementation looks like speed is faster ~ Today is the first 5 days (fasting three days, two days eat an apple) This method looks like their own ruthless, but I want to lose weight rapidly.  Feel lost in a small circle, keep it up. Recommended series of ultra-effective aerobics .
This set aerobics, 2004-2009 Complete Works "(Pump It Up) should be a lot of people have heard, there are six sets, each about an hour and a half, I'm From Tuesday to jump a day jump set is basically 2 pounds a day in the last three days ~  Some effective fruta planta products are likely to cause gastrointestinal disorders.  Since this semester, I adhere to jump KITTY weight exercises every day, the beginning of the effect of a little bit, then do not feel anything. Last week to Lake Road steak, long back to the couple of pounds == + + + Last week the class went for strawberry, while riding a bike to ride very tired, but rose back to 2 pounds.