body drainage to reduce the edema situation

One leg bent, one leg straight. After bending the leg repeatedly done the lifting action, 10, turned to the other side, switch legs and do the same action. Are able to eat vegetables and fruits, such as barley and watermelon can help the body drainage to reduce the edema situation. 4 sedimentary placed in the garbage deposited in the body to form a solid cellular tissue. In advance to do a massage for leg lateral, and the movement up to enhance the legs metabolism, is a good way to solve such problems. Good results for the training: a: the squat action. After taking effective fruta planta, users’ sweat pores are fully open. By taking effective fruta planta, users’ meridians can be cleared. Hands on his hips, legs splayed toes outward horizontal open. Back straight while down knees, then return to the upright state, you can clearly feel the leg lateral in constant force, repeated 10 times. Two: the left side of the body lying, the left branch to his right leg to do the lifting action, eight times a group, do multiple sets. Note: relaxing activities to do exercise must be done, otherwise the muscles will be stiff, not beautiful, oh.  In short, think legs MM more bananas.  Do not tell me sweet banana will get fat.
 Taking effective fruta planta can adjust the endocrine system, and  balance blood flow. I did not tell you to eat a lot of a day, eat half or the next day to eat a very OK. There are also apples, kelp, you can prevent lower body obesity. Me to lose weight has been a long time, but also reduced 20 kilos like. Had years ago came to health New Year, when for some reason, in a bad mood, a week without eating anything (not to lose weight, eat. ) And that time is a mc, when, one week lost 6 pounds, looked very scary I know that did not work, it is slowly coming back to the diet, it rebounded, and now 100 pounds.
 On the increase because of fear continue to rebound after school sports, basically every day running 50 minutes, 10 minutes of stretching, Monday, Tuesday to pay more to do a set of Zheng Aunt; other times on this basis is still one hour of brisk walking (not every day, 10 days 7 days). Blood circulation and lymph circulation can be boosted by taking effective fruta planta. Recently, my weight has not rebounded to eat a lot Walk for an hour at noon today, the afternoon to do a set of papers, feeling very hungry after school, eat a banana 200g (peeled), 100g rice, 100g yogurt, a cauliflower, a konjac half cake ( ready for breakfast.)