botanical slimming soft gel consciousness focused on the contraction of the abdominal muscles

the best way is to sit-ups, the specific method is: Lie on your back on the ground, knees, both hands placed on both sides of the ears. The upper body lift, Hanxiong arched elbow outreach, breath, botanical slimming soft gel consciousness focused on the contraction of the abdominal muscles, so that an exhaustive count of a group, do the 4-6 group, one minute rest between sets. In order to safely and effectively shaping effect.
Standing on one leg hip exercises:
Left Rotary chairs or other supports, right hand on your waist, back, chin up, his left leg support, right leg back lift from the ground, pay attention to keep the torso upright and stable, pelvis, hip muscle, knee straight, stretch the toes, continuous 20 times, and back to the other leg done 20 times around the legs count a group, 4-6 groups per day.
Note: The women of MM is the best in professional personal trainers under the guidance of training because of a personal trainer to develop appropriate fitness programs and methods will be different for each person's physical condition, such as private church to help her back, waist long female wide muscle training strong, so that the back seems a little wide, her waist was trained in fine, the hips turn out to be Alice using meizitang , so that legs appear long to practice a little wide, then shoulder, looks tall enough to perfect . Scientific advancement, people want to gain weight easily. The beauty of the MM, before some friends just want to local fertility facial, local fertility ass can. The society now has everything we want to help to meet.
Standing legs into a lunge, do a squat action, squatting process do not exceed the toes of the front knee, so that the legs 12-15 times reversed left and right leg is considered a group, and even do four groups, intermittent 1 minute . Pay Hui said that this is a good form of exercise this way, she has greatly improved the buttocks-shaped flat fall. The abdominal exercises are also very important except meizitang ,