Choose suitable meizitang, not only can reduce sports injury, but also strengthen motion effect

Before lunch, drink a cup of warm boiled water before lunch, way can first fill belly, reduce the lunch diet component; 2 will can add to the body of water consumption, accelerate metabolism.
Afternoon Tea Time, one to Tea Time, appetite and attack, potato chips, meizitang, soda ┅ ┅ all is the fat food, at this Time, might as well will make a cup of rose Tea, not only can suppress appetite, still can protect skin to raise color.
Dinner, borrow to drink water reducing carbohydrates and sugar intake is the right way of thin body of water, so to protein and vegetable juice primarily dinner, not only can absorb calories low cellulose, accelerate the excretion of fat. Sports fitness before the first preparation: choose meizitang!
We usually exercise, should according to different sport characteristics to choose wear socks. Choose suitable meizitang, not only can reduce sports injury, but also strengthen motion effect.
Basketball very strong leap had better choose good elasticity, can protect ankle, slightly thicker pure cotton socks. Football is confrontational strong sports, in order to protect the knee, often use leg guards still board, so need to be able to cover the knee socks.
Like skiing, not wear socks. Should wear the ski special socks, football sox can also. If Mooting is too low, the skin and ski boots direct contact, easy because of friction and produce swelling and pain. But should not be too thick, so as not to affect the activities.
, should pay attention to in the pins of socks tiptoe should be lock-stitch sewing, this will prevent friction toes. Third, the central socks best tight some, can prevent socks slide, influence on the motion. Finally, the size of the socks to moderate.
In general, the choice meizitang should pay attention to the following five principles.
One is the pure cotton is of good quality, absorb sweat.