meizitang botanical slimming on Wednesday to do a group

Goals: to enhance the proceeds in the training
Time: just 10 minutes
If you are the backbone of a lack of strength, especially hip stability is not enough energy from the hip "slip" while the rest of the body can also become weak. On the contrary, to shape a strong and sturdy pillars, can make up than before, even better - in each of the training will quickly improve performance in sports.
Cycle training by following the instructions from one to the middle of another Do not rest, exercise three days a week, after each exercise at least one day. Each set of loops spent about ten minutes, so if time permits, you can practice. If you are one, three, five exercises a week, then Monday and Friday in the first week of each month and the third week in a group, do the two groups (1/2/1 cycle) Wednesday in the second week and Monday and Friday in the fourth week to do the two groups,  meizitang botanical slimming on Wednesday to do a group (2/1/2 cycle).
? perfect posture
Long-term sitting in the office will lead to muscle imbalance in the movement when the powerless, it is difficult to make a variety of actions, the vast majority of training courses has further exacerbated this problem. This training program will teach you to re-adjust the joint point, reconstruction of the key segments of the body movement: the hips, torso and shoulders. I first seen it always look at their gait, a well-trained body of energy transferred from the trunk to the limbs. Your body's ability to transfer energy, the stronger the action more efficient.
In order to train your body with the fastest speed action function using meizitang is to exercise the so-called "pillars". "Pillars" of the stability of the shoulders, torso and hips. They together constitute the central axis of the body moving.