Men lose weight and medical experts also found sleep and obesity subtly

Data shows, under the age of 25 men deep sleep accounts for about 20% of the total sleep time at night; 25 to 35 year old male reduce to 12%. 35 men over the age of deep sleep time is less than 5%; once after 45 years old, almost completely lost deep sleep ability. Deep sleep less time, will inevitably influence on growth hormone secretion, and the main functions of growth hormone is to promote bone and muscle growth, at the same time, speed up the body fat burning, and keep fit health. Therefore, the sleep quality of the decline of the directly result is lead to obesity.
Therefore, to get a good night's sleep, medical experts suggest we sleep like a baby like that. Contains two points: one is enough sleep, such as 20 to 30 foot eight hours every night to sleep, and adhere to the half an hour to an hour nap; 30 years old or above is required to keep 7 hours per night (male) or 7. Five hours (women); second, we need to sleep well, as far as possible to eliminate a variety of interference factors, eliminate insomnia, especially to guarantee the deep sleep time, in order to promote the body more growth hormone secretion.
Therefore,meizitang is a subject, experts tell us, the man like a baby that reduce weight to sleep Man should reduce weight to meizitang
Men lose weight and medical experts also found sleep and obesity subtly; meizitang is one of the main factors leading to obesity.
As the growth of the age, people in sleep in the process of deep sleep less and less time. A day of effective of the meizitang thin body plan
Early in the morning get up, in the rich breakfast before you drink a cup of weak brine,meizitang help peristalsis, help intestines and stomach to a thorough cleaning, of course, won't appear bulging belly!
In the morning, citric acid can help intestines and stomach detoxification, accelerate the metabolism of the body, the smell of the lemon can relieve nerves, and improve your work efficiency, and it is kill two birds with one stone.