high GI food stimulates the appetite

An apple (GI = 38) will give you all the time than a piece of Watermelon (GI = 72).Because the apple devotees blood sugar slowly, your insulin levels would be far less if you eat watermelon.You will also get more sustainable energy in a longer period of time from apple. Glycemic index and appetite, The control of food intake and appetite becomes easier, as you know GI certain foods will affect your body.
Usually, high GI food stimulates the appetite, so glucose rapidly rising and falling, thereby creating a feeling of constant hunger.For example, a slice of white bread has a high GI, because of its rapid release of starch and digestion.When the blood glucose rise and fall quickly, the body is exciting and started eating.Candy, potatoes, honey and other refined grains (processing) will have the same effect.
Decreased appetite, eat a low GI foods such as beans, vegetables, fruits, and some whole grain food.They released in a slow, steady pace, keep your all, be full of go, away from the freezer! Although most carbohydrates are naturally low in fat, these carbohydrate foods with a low GI index also have more fiber.Low GI food in vivo release energy growth rate is low, helping you avoid "peak and trough" and maintain the stability of the energy level.
The combination of high GI and low GI food food will reduce the rate at which blood release sugar.For example, if you eat the New Year cake (GI = 99) would you insulin spike is because new year cake into sugar very fast.However, if you have a tablespoon peanut butter (GI = 15) and your new year cake, total GI meal only 57.Yes, peanut butter, add more calories, the meal, but because you have less blood insulin these calories are more likely to be burned, but not stored in the form of fat. The first bariatric procedures in severely obese, was born in 1960's, a strict malabsorptive way to fruta planta lose weight, and prevent gain.The jejuno-ileal bypass reduces the lower gastrointestinal tract only 18 "of the small intestine, from 20 feet, a key difference absorption of calories and nutrients.In the end, the upper intestine is cut off below the stomach and small intestine to attach to the lower down, these can be cut off, so as to "cut", most of the intestine.Malabsorption of carbohydrates, proteins, lipids, vitamins and minerals, resulting in variability, end-to-side bypass, the upper, and fix it on the side of the lower, not cut at this point.Reflux bowel contents to the functionality of the upper part of the small intestine, resulting in more essential nutrients absorption, less weight, and increasing weight, follow-up dressing.Because of the bypass, fatty acid was thrown in the colon, produce a stimulus, resulting in large intestinal water and electrolyte, ending in chronic diarrhea.Bile salt pool must keep cholesterol in solution is to reduce the malabsorption and loss through the feces.Therefore, in the gallbladder cholesterol concentrations increased, increasing the risk of stone.Multiple vitamin loss is a major problem, and may result in thinning bones, pain and fractures.Approximately 1/3 of patients experience to adjust size and thickness, remaining active in the small intestine, increasing the absorption of nutrients, and balanced diet.However, from a long-term point of view, all of the patients receiving the adjacent Louis suffering from cirrhosis of the liver.In the early 1980's, according to a study, approximately 20% people experience the arm, need to be converted to another bypass replacement.