This fact is we are trying to lose fat

A convenient way to get a homemade, almost pure, fresh food healthy lunch every day, Cook barley and lentils (a good rough Mix) night casserole.Morning, add the chopped vegetables and some spices marinated in olive oil (try cumin, black pepper, fresh ginger, coriander and turmeric.) is placed in a wide mouth thermos, eat lunch. Add some rye crackers (another fat destroyed grain according to Ayurveda,) and fresh fruit for balanced, pure and nutrition lunch. We get more than molecules from food.We also have a freshness, life force (prana) and the nature of the information from our food.Physics tells us there is a classical world molecular is a quantum mechanical vibration of the world.The deeper areas of the vibration, including natural vitality and intelligence be cooling cooked food.Results the leftovers easily lead to improper digestion of waste products are referred to as "AMA", in the human body accumulation leads to toxins, jam, excessive weight gain, lead to many diseases.
"Have you considered quitting cost? Really amazing...Ask Edison......Steve Jobs.Michael Jordan.Or Jim Carry.Ask them how much it would cost, if they have to give up smoking.You?" Balance is a fish, not to fruta planta lose weight, Contrary to common belief, your weight is not the real weight index -- the actual body fat percentage is the real indicator.You need to know that you are fat.How do you plan to control your weight, if you don't know your body fat percentage, before you start your plan?
Let me give you an example on measuring body fat, which is important for the understanding of fruta planta weight loss, or should I say fruta planta weight loss.This fact is we are trying to lose fat, right?!
Let us say that someone, weighing 200 pounds, when we measured their body fat, we found that 40% of body fat
This means that the 40% member body is made up of fat (80 lb).The other 120 pounds of muscle, bones, organs, water, etc..(in addition to fat). Now any real fruta planta weight loss plan should include some form of strength training tailored to their personal capacity (another reason you need someone to really understand the whole body is and how it works).Because if you can get the number of muscles, we lose the growth as the age, the body will burn more calories, therefore burn more fat! It is now several weeks to plan and the steps in size and their current weight is 198 pounds.They were a little disappointed, because they think they can do better.Their clothes are suitable, they have more energy, they feel better.
But they still depressed, as they lost only a lousy 2 pounds! Right? We must??? We now examine their body fat, it is now 36% instead of 40%.Let's do a little math. 200 pounds in 40% body fat means among them 40% fat, which is equivalent to 80 pounds of fat, and 120 pounds of muscle and all other (called lean body mass).