this set of new Fruta Planta Weight loss exercise training modes

Redman studies that, a person want to lighten the weight, must make the intake of calories body below the new supersedes the old. And exercise calories.
Traditional point of view thinks, diet plus exercise can reduce the calorie intake and increased body heat consumption, the effect better than dieting.But Redman said, studies have found, more than two way to fruta planta Lose weight is almost the same.
35 healthy subjects participated in the Redman project.In a period of 6 months, 12 people enter the diet group, the daily intake of calories than usual, as low as 25%; 12 people joined the diet exercise group, the daily intake of calories than usual, as low as 12.5%, amount of exercise than 12.5%; 11 others are neither diet nor exercise.
Half a year later, the researchers found, diet group and the diet exercise group body weight were decreased by an average of 10%, including 24% in the subcutaneous fat and 27% abdominal visceral fat.Visceral fat is the body of cardiovascular diseases such as health hazards.
Redman said, although both the effect reducing weight is the same, but exercise can improve health, reducing the risk of heart disease, diabetes and the risk of certain cancers.
The study also found that exercise is to the body, local shaping effect is not big, fat in the human body is reduced, but not the specific region.Redman said, the body fat storage way not because of Fruta planta Weight loss and change, "genetically determined fat storage mode, this mode is not due to Fruta planta Weight loss and change easily......Apple shape of man is always the apple shape, pear shape is always is pear shaped".
Fruta planta Weight loss method the effect of regular exercise 3 times
Xinhua news agency, Canberra March 1st - the Australian researchers have recently developed a new method to fruta planta Lose weight, that effect can reach 3 times of regular exercise.
According to the report, this new training mode can be summarized as "8 seconds - 12 seconds" principle.To ride a bicycle for example, exercise, to ride for 8 seconds, then relax for 12 seconds, so repeated 20 minutes, exercise 3 times a week.
Lewis is one of 45 volunteers participated in this set of new Fruta Planta Weight loss exercise training modes.Lewis's weight was 80 kg, the last 3 months, she has been in accordance with the new model for training.Under the condition not going on diet, her weight has been reduced for 8 kg.
The researchers said, the new training method to instantaneous power demand is very high, and the traditional uniform exercise is very different.Comparison test shows that, by using the new method for 20 minutes of exercise than uniform exercise 40 minutes consume more calories.