To use the time to eat is a quantitative food

Using long time does not mean you can eat things. To use the time to eat is a quantitative food.
Make a meal, put the table on the table. From you now the meal began. Every time look at the table for dinner. To measure how long does it take you to dinner.
(I have always thought that he eat slower. Really watch know oneself with 5,6 minutes to eat, dinner. Don't trust your own feeling. Must see table)
If you eat fast. Use the following methods to reduce speed to eat by herself.
Put the food on the table. Wait 5 minutes. And began to eat.
Do not use a spoon and easy to use tools to eat
Each bite, fork (chopsticks) down until the mouth all the food down. Eat second.
If you fail to use 30 minutes, just a cup of water, each a bite to eat all the food. After the mouth to swallow, drink slobber. Then eat second.
If you fail to use 30 minutes, during dinner, to stand up for himself a cup of coffee, a cup of tea. Stretch, walk a few steps. Come back later.
We must insist on.Take precautions against riot.
Many people believe that dieting, exercise can fruta planta Lose weight. They did not know how to fit body and two of the more important factors. Living environment and living habit. Most of the time, the real cause of our failure to fruta planta Lose weight before failure of the living environment and living habit. We must change the every little bit.
Five meals a day to eat. And eat. Because of long time not to eat will consume too much meaning system. Cause bulimia.
Must according to the set time to eat breakfast and snacks for 5-15 minutes. Lunch, dinner 30-45 minutes. Even eat little, also want to use the designated time to eat.
At home to specify a place to eat. (the kitchen table). At home in any other place does not eat something.
All the family to eat in the kitchen. Any other room not to eat.Look at the table to eat.
Dr. Phil solution is simple and easy to do. And it will work. This step must do adhere to the two, three weeks, you will understand the obesity is really life habits. After a few months, eat slowly will be your new survival habits. By doing this, can guarantee you will automatically stop excessive eating.
Breakfast and two additional meal. At least for 5 minutes to eat. In 15 minutes.
The two main meal. At least for 30 minutes to eat. In 45 minutes.
How many have already made every meal.