more heavy and you eat the food into fat

A prominent researcher found, basically there are three main types of (3).They are: The content of mineral -- large, body.Attracted to the physical comfort and warm relationship with others.Their challenge is to overcome physical inertia and binge eating. Sports physical person -- more muscle types.These types of motion, they are more like sports.They are often the doer in the world and are rarely static. Ectomorph -- slim or lean body type.Usually very sensitive and insensitive.Processing of large amounts of intellectual stimulation.Intellectual. Note: the three types are rarely displayed as pure form but the combination. Now, you know your body type, you must be aware of why your body may be overweight.Here are some additional reasons: [a].Genetic:
Study found that our genetic gene from our parent-child relationship, in which we placed certain diseases and health status.Since you can't completely change your body, your efforts can be made, however, to manage it cleverly keep healthy and trim. [b] binge eating Considering the above amount of caution, even if you don't have a poor health status, it would make sense to be careful of the foods you eat if you have a body type, often heavy when you eat too much food. [c] diabetes and other diseases Any health condition, the influence of your flow can quickly let you become more and more heavy and you eat the food into fat, over time.You still don't allow the fat to be burned so you keep weight on. Therefore, we proposed how to maintain body weight fit your body type and willingness to keep healthy? Here are 4 strategies:
burning desire First of all, you must have a strong desire to eat healthy food, is the conscious and careful what you put in your mouth.You must establish correct dietary intake, are beneficial for your body type.Second, you must also have a strong desire to keep one fruta planta lose weight, if you are already heavy.Third, you must have the discipline to identify the types of food is good for you, and discipline and self-discipline, these types of food.Fourth, condition your mind to love the food health and imagine they give you life energy, vitality, passion, vitality and wonderful feelings, you will do. made a conscious decision to discipline yourself
You must decide whether to keep your body movement and sewage, to exercise it, burn excess fat, despite your health.You must choose the right type of exercise is good for you, according to your body type, in order to avoid the hurt and pain.You must actively implementing a soul search routine conditions we thought to achieve these attributes.
identification procedures Third, you have to do some research and determine the type of sports and fitness project, according to your body type, you must accept and follow to achieve health outcome you desire to achieve. gain more knowledge