Took the time to know what you eat

Kaluri is a unit of heat energy.Specifically, its energy consumption of heat to raise the 1 grams of water 1 degrees C.How to communicate with your body, when you eat food, food molecules chemical and energy, or is used by your body to perform work (like a muscle, or build new cells) or memory (fat).If you eat more calories than you burn, you will begin to gain weight.
Often eat all day, Think of your body as the furnace.You want your furnace combustion fuel as efficiently as possible.In order to achieve this goal, you need to let it heat of combustion stability for a day.
You need to motivate you to keep it burning fire.The new supersedes the old. Keep you running throughout the day to eat every 3 to 4 hours.My personal tips: I eat This means that breakfast at 9 am (if I, early), eat lunch at noon, 3 p.m. snacks, dinner at 6 in the afternoon, a snack 9 point, if I'm still in the middle of the another snack.
Now, I am working very late (I usually get most of my "real work" to complete several hours between 10 and 2), but if you need to eat at different times, it can be......Just put the total number of calories you intend to eat all day and assigned them into 3 hour intervals.Keep the fire cause! If you can't work rest eat every 3 hours, have a protein bars and you.
If you don't eat breakfast, then you are very hungry.Lunch lunch, you are more likely to eat his dinner eat like wolves and tigers.Why? Your body is saying: "Hey! I need food serious!" if you feed them often, for a whole day, your body does not shock, you won't get those wild thirst and hunger when eating.
Fruta Planta lose weight - how can I from 340 to 199 pounds (2)
Skill 3.Start a food and exercise log
Don't just refute this festival.I do! The first few times, I read it in health and diet book, I said to myself, "I have no time to do this thing."But you know -- it's really useful!
I cannot stress how important it is to write everything down, you eat.All you need is a small notebook.Make four columns: you eat, how much you eat, how many calories, what time of day you eat it.So simple.Also write down any sports or other activities, the more difficult is not just sitting.
Took the time to know what you eat is the first step to Fruta Planta lose weight.Many people do not realize that they are eating much waste.When I first started doing this, I eat everything written down -- it really opened my eyes to see before I eat lots of junk food.I was a slave, biscuit, chocolate, chicken and pizza.When I first took the time to find a chicken wings with 150 calories (that is, a wing), I be startled at.I used to have 20 wings and 2 or 3 slices of pizza.
Now you can make their own small calorie counter brochure from your most love bookstore.Sometimes you may even see them at the grocery store.They are priceless.Once you know that the food you eat on a regular basis, to record what you eat is very simple.You will gain a better appreciation of you put in your body.