insulin promotes fat is stored in our body

Research shows, unsaturated fat saturation. And protein such as chicken, fish, and even bean is far greater than red meat as a healthy choice.Carbohydrate carbohydrate work? The best fruta planta weight loss and energy? Choose the right carbohydrates in a balanced and healthy protein and fat will help you achieve a healthy fruta planta weight loss in the form of postpartum and beyond. Hormonal responses to food
As we ate, our bodies digest food and converted into usable forms of energy.The main unit of energy of the body is a sugar called glucose.When people talk about blood glucose level refers to how much blood glucose at a given time. A stable blood glucose levels is important for health and our body stimulating hormone regulation of it.If we have too much sugar in our blood, a hormone called insulin release.Insulin to glucose return to an acceptable level, but it also encourages our bodies into fat excess sugar.
According to Joyce and gene Daoust, author 40-30-30 - fat burning nutrition, "is important, a person's blood glucose levels did not rise too high or too fast, because if it is, the body will feel through the alarm of pancreas.The pancreas then detects the excess glucose and secretes the hormone insulin, the messenger, correct it.Insulin levels rise to force your body uses glucose as energy and store excess glycogen and fat."
In essence, insulin promotes fat is stored in our body.Burn the fat, instead of storing it, we should limit the amount of insulin in the blood.This method is adopted to keep our blood sugar levels are too high, too fast.How do we control our blood sugar? Fortunately, there is a tool, will make our work easier.
The glycemic index (GI)
The glycemic index is a numerical rating scale, a measure of a particular food can improve the rapid blood sugar (glucose) levels in the body.The top of the scale is pure glucose and rating of 100.All other foods are listed in a hierarchical structure along a scale.The breakdown of food (converted to glucose) slowly and have a low glycemic rating.Food down quickly with high ratings.The glycemic index (GI) value of different foods is very important, because of the speed at which the food into glucose not only affects our insulin levels, but our appetite, cholesterol and lipids and.
fruta planta lose weight, eat foods with a low GI value, So simple.Selection of low energy food and your body could not be converted into fat.For example, you will notice, eat a cup of all bran cereal (GI = 51) will keep you longer than a cup of corn flakes (GI = 84).As you can see, corn flakes, raise your blood sugar faster than all bran.