lose weight slow period

Girls advice might as well and colleagues to share a lunch box, then in addition to buy 1, 2 plate water-boiled vegetables collocation edible, this will be a balanced nutrition. Because corpus luteum element secretes increase, let skin condition become unstable, metabolic ability also began gradually slow down from the peak. The more close to fourth phase of the corpus luteum later, and it is not easy to fall into the weight of the stage, all are beginning to slow metabolism, even if very strictly execute plan reducing weight, weight loss also quite slow. meizitang can can depress your appetite and burn your fat.
Lose weight Suggestions
Movement:
1. A week in sports time keep more than six hours.
2. Do something more mechanical motion, such as tennis and doing aerobic exercise can help you in this period of time heat consumption.
Eating: meizitang is the best way for us to lose weight..
1. For the next time menstruation comes to prepare, should strengthen the intake of iron and protein, and at the same time between two eat eat some cashew nut, rich in vitamins B food, can help to adjust menstruation and calm nerves.
2. Eat high-fiber foods, such as vegetables, fruits, whole grains, whole wheat, oats, brown rice noodles as the food. Getting enough food high in fiber, can promote estrogen eduction, increase the content of magnesium in the blood.
Stage 4: lose weight slow period (21 ~ 28 days after menstruation) please take one meizitang per day, 30 minutes before breakfast and take it with warm water.