This is suitable for the job is busy doing aerobics

 body side around the ring: two feet slightly wider than the shoulder, holding the dumbbell, in the chest, hands XinWei upward, and slightly bend cubits. Two arms and at the same time or alternate from inside to outside or inside extroversion by 20 to 40 times around the ring. When practicing not then turn upper.
? of left right side body: two feet and shoulder are the same as wide, holding the dumbbell, in the lateral thigh, boxing eyes forward. Continuous alternate do right down the left 40 ~ 70 times body. To the left when the flexor body, lift on his right arm and elbow flexion, his left arm as far as possible to the left lower leg out parts. Practice when two leg unbend, the waist may not bend forward ruthless.
Note: choose the appropriate weight dumbbells practice. When drilling first never too hard, so as to avoid the damage. The above methods do not necessarily each, can choose among them two, three do, carry momentum, exercise frequency and time can increase gradually, flexible. meizitang pills really works well on losing weight. "Invisible setting-up exercise, is refers to not be perceived a fitness exercise. This is suitable for the job is busy doing aerobics, no time to exercise workers. Because the work practice, an office worker, does not have the time to exercise busy, so that many people resistance ability to drop, often have a cold, fatigue syndrome, cervical vertebra and lumbar muscle strain, insomnia, have a headache wait for disease. meizitang pills really works well on losing weight.
"Invisible doing aerobics" is very easy, make the person need not to leave their jobs, in the office can achieve the purpose of fitness. The exercise methods for:
\Abdominal breathing method: breathe relax abdominal muscle, exhale abdominal muscle contraction, so repeated 3 minutes. General can rise to increase enterogastric peristalsis, promote the body's metabolism, reduce weight to the role of the body.
\Suddenly close the ball law: If you want to lose weight quickly then take meizitang pill.
According to the first six clockwise, then press counterclockwise rotation six times. And then opened his eyes to the window the distance green lawn or trees look 2-3 minutes. So have protection, adjust the function of the eyes vision. Section relax law: the body will be divided into several section, and then relax section. From first to relax. The order for: a head-neck-two upper limbs-was-back-two ham-two legs. Then again used to do the reverse way of relaxation, bottom-up section to relax. The order is as follows: two feet-two legs-two ham-hip-back-abdomen bosom-neck-head. Continuous do 3 cycles. To do this to eliminate tension and physical fatigue beneficial. the liquid inside the meizitang pill is half transparent.