Below to introduce you to a movement, and fun. In the chest row a round:
stand in one side pier glass before this movement. Feet wide buttock to stand,
knee bend light slight, a toe in away, hold out a bosom. Imagine his breast, and
in front of the mirror a paddle for an "O". First of all, to keep the hips don't
move, and then to the left, continuous chest down, right, up row, clockwise and
anti-clockwise row 5 times.
Postpartum period
What a mother after the
lower abdomen can reply to the graceful before? Answer of course is NO! So the
movement is very the waist. But, be sure to consult your doctor or birth. In
general, postpartum sixth week begin, you can walk, do some exercise intensity,
introduces below two minor let you postpartum decreased easily the lower
abdomen: If you want to lose weight quickly then take meizitang
Every
movement began to repeat 5 times, and gradually increased to two action a
secondary added up to do 50 times.
The two movements is Yang "sit" up "lie" :
sit on the edge of the sofa, with both feet on the ground and natural, both
hands gently on the lower abdomen. Relax, gently to thigh out. Then the body lay
back, has been to the back of the sofa chair so far has just met. Drive up
abdomen, also lift a feet to also can leave the ground with both feet. Take a
deep breath, maintain this action, tightening abdominal muscle, 10 exhale after
sound. Your feet put back to the surface, sit straight body, and then relax. We
are authentic website that only sell meizitang
Menopause stage, More than ten
years to more than twenty years old women, the female hormone secretion is
exuberant, these hormones will guide the body fat is stored in the chest,
buttocks, thigh. Abdominal won't use too much fat, by this time is the best time
to fine waist. meizitang really works well on losing weight. By this time a
woman produces estrogen reduce, fat and the change of the path of the storage, a
more gathered in upper body and waist circumference. So the middle-aged women is
easy to people with heart disease and cancer. In order to slim figure, more
their health, menopausal women can adopt the motion to take exercise.
Under
pressure, we tend to eat many, especially sweets, and when the pressure trouble,
you can try to practice yoga or meditation, can also do a deep breath to control
of his emotions. meizitang can depress your appetite and burn your fat. In a
relaxed mood, do what would be very happy.
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