Walk at the same time with the palm of the clock direction by slowly friction abdomen

can at walk of process plus a few other action, such as big around regular swinging arm, not only can better training to the upper body, expand the chest and arms to reduce fat, and still can strengthen body all the functions of the system is very good comfortable living meridian mode of motion. But should pay attention to in the process of walk adjustment breath frequency. meizitang really works well on losing weight.
Four, we can walk on the way of the arm is abdominal or massage, the pace of slow some adjustment, the massage to a certain order in time, both clockwise or anti-clockwise movement should be gentle slow, abdominal massage can promote gastrointestinal peristalsis and digestion, hands massage each other arm can effectively eliminate the butterfly arm, strengthen the effect that reduce weight.
Five, if certain time don't have enough time to take a walk, can try to walk faster, so that to achieve thin body effect is the same. And the appropriate transform the way they walk that also can let lose weight more fun. In the speed of alternating of heat to go get the maximum consumption.
Six, can not do without, only unexpected. We can also practice DaoZou, and this is not just the way change walk so simple, walk backwards because more conducive to a foot massage, stimulate more nervous and meridians, just walk and DaoZou alternate mode is to walk the thin body the another small doohickey. meizitang is the best way for us to lose weight..  
Warm prompt: no matter how choice walk way, take a walk after the meal, Sunday's shopping, holiday outing and so on, as long as let oneself action, especially in after dinner, could unknowingly restore lightsome figure, but also for the health of the body is very good. Reduce weight to let you walk brain and body
Walk law reducing weight 1, swinging arm walk method
Walk two arms increasing amplitude, forcibly to and fro, can improve the shoulder and thoracic activities, suitable for patients with chronic respiratory system disease. meizitang is the best way for us to lose weight..  
Walk law reducing weight 2, the abdomen walk method
Walk at the same time with the palm of the clock direction by slowly friction abdomen, used to prevent indigestion and gastrointestinal chronic disease.