feed more high fiber food, studies show that, vegetables, fresh fruit. Grain,
crude starch and other food quantity of heat only the equivalent of sugar, meat,
butter, Fried half of the food, the reason is high fiber food easy generation
full abdomen feeling, and quantity of heat low than other food. Red bean: red
bean contain of stone acid can increase the large intestine wriggle, stimulative
micturition and reduce constipation, so as meizitangto remove lower-body
fat.
Papaya: in addition to the effect of papaya breast enhancement, it is
more unique protein decomposing enzyme, can eat meat and clear for accumulate in
the body fat, and papaya meat contain of pectin is good XiChang agent,
meizitangcan reduce waste in the lower body accumulation.
laver besides
contain rich vitamin A, B1, B2, the most important thing is that it contains
rich cellulose and mineral, meizitang can help row in the body and the waste off
the accumulation of moisture, achieve thin leg effect.
Sesame: sesame
contains "the benevolence oleic acid" can remove inside blood-vessel of
cholesterol, make better metabolism, thin leg is much more relaxed.
Kiwi:
kiwi except vitamin C is its strengths outside, the fibre content also is very
rich, can accelerate the speed of breaks down fat, avoid the leg fat
accumulation.
Celery: on one hand celery contains a large amount of calcium,
also contain potassium on the other hand, can reduce next half-length moisture
to build up
Grapefruit: grapefruit fewer calories is extremely low, eat more
also won't fat, it also contain rich potassium, meizitanghelp reduce the fat and
lower the water accumulation.
Tomatoes: eat fresh tomatoes can diuresis and
exhaustion of purify leg ministry, reduce oedema, raw effect will be better.
Spinach: spinach can promote blood circulation, which can make the furthest
distance heart legs to absorb enough nutrient, and balances the
metabolism.
Detoxification thin leg. Watermelon: the watermelon is the fruit
of the diuresis experts, eat more can reduce the redundant moisture in the body,
and the sugar itself is also low, eat more also won't cause fat.
inside the
egg to help remove fat vitamin B2, in addition, it contains the nicotinic acid
and vitamin B1 can purify issues half-length fat.
apple contains particular
malic acid, can accelerate metabolism, those who reduce fat, but it contains
calcium than other fruit is rich, can reduce a lower body edema of salt.
No comments:
Post a Comment