My goal is how much ah? effective meizitang may need about a week to develop good sleeping habit

Sleeping for a longer time may sound easy to effective meizitang users.  For others be considered thin, but for me, is a blow, I think I was fat, so I decided to lose weight. At first I did not know what heat, so I set a new recipe carefully.: Breakfast apple and a packet of cereal, a bowl of rice at noon, two dishes at night do not eat after two weeks I know calories. Start dinner drink half the milk, the other half of the morning to drink. Continued until now, a month ago I was 70 pounds, I am also scared, I do not have a good time. August this year, the MC has not come. No weekend, I will eat well, eat a good full.
 In particular, is to eat a lot of junk food, bread to eat one by one, biscuits finished a package to another package. Eat stays also plug something into his mouth. I used to, although snacks, but eating the right amount, a little will feel satisfied. Now open a packet of biscuits eaten felt uncomfortable. However, in fact, it is quite not the case for effective meizitang users. Grandma says I look very appetite, that sounds rather bad taste. Want to want to get rid of these, I do not want to go on is not normal. I think it seems the same as before, will not miss all day snacks, bread.
This month, almost every two days eat 5000.6000 kcal, said today that the weight just 80 pounds. I think I eat more than 90. (I am short, and a height of only 153) I want to quit this every two days want Dayton's psychological. Do you have any good way? Add mint for so long, until today, guess suddenly picked up the courage to lose weight, do not know will not succeed, because the beginning is that many online dispute methods, but, in any case, I want to try refueling Starting tomorrow, the official start to lose weight.  If not, not ever use this method. effective meizitang users may experience all kinds of trouble when they would like to develop good lifestyle. 
Help, Sister paper they do not know what was happening, but I hope you give me solution of a confusion. I am 170cm, skeleton extremely small, last year reduced from 55kg to 50kg, diet, and my mom, I lost the terrible, but I see many models artist and I almost have about 47kg. is very unhappy, then a holiday overeating to 63kg. Special terrible.     Especially would like to know we think that 170cm, the number of pounds it would look nice? I thin thin face, collarbone, want to slim down ah. But I dare not go on a diet. My goal is how much ah? effective meizitang may need about a week to develop good sleeping habit.