this will help long-term control weight- meizitang

His view is that add oxygen movement although can be burning the human body excessive heat, but must insist for a long time so, and a lot of people to do so. And to lift weights (such as lifting) can not be time and space limitation, easy to do, so that every day can burn more calories, and even rest so. More important, weights can make bosom, waist and limb muscles to strong, make too accumulation of fat into strong muscle. And many obese people because muscle to decrease, fat increase, make metabolism slows and cause a substantial increase in the weight. meizitang pills is the best way for us to lose weight..
The United States of tufts university scientists to pass a test also prove weightlifting the effect that reduce weight. The researchers will be obese women are divided into two groups, one group only asked to go on a diet to lose weight, then another group on a diet at the same time to lift weights (practice every day 20 minutes), two weeks after the test results. The results show that the two groups of people end all was reduced on average 5.9 kg, but for the restructuring of the fat man not only lose, but also increased the nearly 0.7 kilograms of muscles, and only the group of women on a diet is fat and muscle all reduced, including muscle less 1.35 kg. Concerned expert thinks, process reducing weight, muscle of the increase and decrease of the has an important meaning, and if in weight loss of muscle to keep lived, metabolic speed can maintain at high levels, this will help long-term control weight. please take one meizitang per day, 30 minutes before breakfast and take it with warm water.
? neck bent after heave: two feet and shoulder are the same as wide, holding the dumbbell is carried, boxing eye toward. Two arms to the neck alternate elbow flexion after 20 to 40 times. After the neck to the elbow flexion, abdomen may not be quite the forward.
? the bell elbow flexion: two feet and shoulder are the same as wide, holding the dumbbell, placed before the thigh, boxing eye outwards. The upper integrity, two shoulders motionless, two arms alternate elbow flexion 20 to 40 times. In the process of practice, the waist may not before and after flashing, upper arm micro posted on both sides of the chest.
? side before body: two feet slightly wider than the shoulder, holding the dumbbell, at the neck, two cubits micro forward. Continuous do after the bottom 20 to 40 times bowed. Practice when two leg unbend, do the body should be able bowed and micro show abdomen. meizitang pills really works well on losing weight.