Lose weight Suggestions- meizitang

This period your body of progestin secretion capacity have risen to the top, no matter how small capillary all have the ability to virgin pulp cells into the brain at this moment you tune into the moisture inside body loss, they instinctively keep salt and more moisture, cause you to weight gain. But this belongs to the normal phenomenon, a small amount of weight gain is nothing to worry about. Lose weight Suggestions
Movement:
1. Time can keep in motion every week 3 hours or so.
2. May every day for 30 minutes of yoga practice, can make your body is soft, peaceful mood, and the appropriate pelvic stretch position can promote blood circulation, reduce oedema and dysmenorrhea.
Eating:
1. The diet should be light, easy to digest, rich nutrition, and getting enough of the protein. Eat more meat, eggs, bean curd, such as soybean protein food, to supplement the period place of the loss of nutrients, minerals.
2. Eat more green leafy vegetables and fruit, also want to more water, to keep discharge unobstructed, reduce pelvic congestion. meizitang really works well on losing weight.
3. Diet salty food, lest the salt and water body storage of increasing, oedema appears, headache wait for a phenomenon. Jogging makes light fat good posture
Exercise is the best way to lose weight aerobic exercise, can help the body to burn the fat, tight body curve. Running is a everyone all appropriate sports law reducing weight, how to running reduce weight can achieve maximum effect? Share the motion to reduce weight, common sense, jogging is the most light fat good helper! If you want to lose weight quickly then take meizitang.