Diet is self-defeating

Diet can be bad for your health! Not diet is good for your health? Well, this is of course, but the food itself may be harmful to you.Your body needs a wide range of vitamins, minerals, plant nutrients, proteins, carbohydrates and fats, yes, even in order to stay healthy.It is difficult to be required for the whole range of nutrition and even in a normal diet, not to mention them in the number and combination is the most effective.If your diet food, types of food, and the number, you can seriously damage your health. Diet failure mechanism of No.1! Diet is self-defeating, even if we ignore the problem already mentioned we.You are the new supersedes the old. The rate at which heat is used.This differ from man to man, even in the way of life, based on age, environmental, genetic characteristics.As we get older, we can slow down the new supersedes the old., for example.This is why most people tend to think of weight with age.Some methods can improve the new supersedes the old., the most common is exercise.The body, regardless of its normal state, known as homeostasis, trying to keep this state.If you reduce the heat flow, the body is used to accept, it will, after a period of time, learning to build a new steady state based on the low number of calories.In other words, although you may lose weight first, you may eventually level out long before you reach your weight loss goals.Worse, if you leave after eating the body have learn to maintain himself in fewer calories, you might actually make you lose weight and more!
Diet failure mechanism of No. two! Remember, the new supersedes the old. Things? If you gain muscle, you will burn more calories, if you lose muscle, you'll consume fewer calories.A common effect of the exercise is to increase muscle mass (no madam, you may not look like the new governor of California if you exercise......Even if you lift.In fact you may look more like the United States miss if you exercise......Most American miss).In addition, you can not only consume more calories in motion, by exercising regularly, you can enhance your body to a higher metabolic rate on their daily activities......Including sleeping.Unfortunately, in the diet, your body will rob your muscles as you cheat nutrition it thinks it needs.It will also reduce your rate of the new supersedes the old. Failure mechanism, such as diet, increase the influence of.Again, if you stop your diet, muscle loss may increase body weight.