what medicine is not beneficial to us?

We should put more energy than simply because the physics and gravity if for no other reason.How is a pill that will make your body against gravity? It is not.It can help us to burn fat, but fat only to come back, if we continue to eat we have and if the pill burn new fat, we will enter into our body fat remain.In addition to all of these side effects is what medicine is not beneficial to us? And have a look all the money we spend to Lida Daidaihua lose weight, then depressing it will not happen, we can spend money on Cruise! Everything about the Zone Diet, Developed by Dr. Barry Sears, "food" is the latest in a long string of trying to get a new perspective on weight loss, the 5 most popular food in the United States, part of the reason is that dieters reported losses of as much as 5 pounds the first week, and after up to 1.5 pounds a week.Dr. Sears is the main thrust, food is "medecine's body, not just the" fuel".He proposed an "ideal" ratio of carbohydrate, protein and fat, 40% carbohydrate, protein and fat of 30% 30%, it should be to keep the body healthy "regional" by hormone.A slightly more complex problem is the concept of carbohydrates, some are good, some are bad.Refined carbohydrates such as pasta, potatoes, bread is harmful, and the need for strict control of.
Dr Sears thinks the human digestive system is the best to eat only 2 major food groups, namely, lean protein and natural carbohydrates (from fruits and vegetables high).The good doctor also suggested that the disciples eat small but regular diet, every day at least 5 times. Fat is also very important, if the protein components of your light in the fat, you can add some olive oil, or olive.If you like, a small pile of nuts can replace.Unlike some of the euro zone diet, diet is not "ban" any food, but you are "strongly recommended" to keep bad carbs down to 1/4 or less of your total carbohydrate intake.Stay away from caffeine -- no coffee, tea, cola and even diet soda or varieties.Prepare in advance "food and snacks and ready meals available, although Dr. Sears insists that, these are not necessary, as long as you follow the guidelines.You should also exercise, both aerobic and anaerobic, 3 times a week, the lowest for at least 20 minutes with an additional heating time and stretching.