What will you do differently?

It is important to a serious consideration to all you want in your life, not just your weight loss goals but throughout all you want to do, have in your life and experience.Ask yourself this question, "what do I want? If I can have what, what is it? I really, really want?" After that, you want to shrink you want a complete visual things will change how you lose weight you want to lose.What will you, you do not have? What will you do differently? How will you be different? You must be able to clearly see the finished version of what you are trying to accomplish all the matching grant.This will become your own personal psychological film or daydream, you hope your life is in your weight loss goals.You will begin to imagine your success at least once a day.
Record all you do is the next step, will help or hinder your progress to your weight loss plan.So, for example, if you are able to resist the donut eating breakfast, write it down.If you order dessert after go to a restaurant to eat meal, also records.In addition to the actual behavior, you must also write down your thoughts and feelings experience, either to help or hinder your progress, too.
So, if you want to say to yourself: "never mind, if I have a piece of chocolate.I really very good "-- write it down.Then, if you want to, "nothing tastes as good as slim down feeling" -- write down too.If you feel boring, you carry a bag of potato chips, record the boring feeling.If you feel very excited when you skip a most like dessert, but also write it down.Track everything you do, think and feel, weight loss goals either help or hinder your progress.
The next step is to carefully evaluate what you are doing, thinking and feeling, ask yourself this difficult question -- "if I continue to do what I have been doing this, I will finish what I really want? I will finish my vision of my new life, I created in my mental movies?" If your answer is yes, then! You may not even need to read this article.Just do what you are doing, you will get there.However, if your answer is no, then read on.
If your answer is no, then I hope you have successfully created for myself some cognitive dissonance.This is an uncomfortable feeling, and provide the information for you, you need to make some changes.