essential fatty acids

Drinking cold water consume 62 calories a day.Your body must work to improve your body temperature, water temperature.This equals 430 calories per week. This means eating 5 times a day, breakfast is the most important meal. Make sure your body fuel your first thing in the morning in order to avoid hunger later in the day. When you eat five times a day you will never feel hungry, ensure that the total heat consumption is wise, and don't understand the part size control in any food to eat! Eat fiber foods enough to help keep moving through your gut.Like water, foods rich in fiber, let you most of you feel fuller longer.
Fiber is found only in plants food our bodies cannot digest it, so it is only through the body.In the elimination process it to cut calories by attaching to a protein and fat, you have to delete it together, and
In addition, high fiber foods are typically low in calories and filling, so you is to reduce the intake of calories overall.
Good fiber foods include: strawberry, apple, fig, garbanzo beans, potatoes (skin) broccoli, brown rice, beans, wheat bran and nuts. There are good and bad fat fat, Good fat to provide you with the essential fatty acid (linoleic acid and linolenic acid) to reproduction and growth of normal, as well as the production of Prostoglandin, hormones such as compound, adjust blood pressure, prevent blood clotting and reduce the risk of heart disease.
For example, the reason of oily fish is a great food source in fact, essential fatty acids, it contains can help the body burn fat more effectively, prevent disease. Get at least three portions of oily fish a week and salmon, mackerel, herring, sardines are a good choice. High quality protein is an effective weight control tool, because the satiety factor, it can make you full longer.It can also balance of carbohydrates by preventing insulin peak, resulting in the loss of energy and sugar desire Protein helps maintain muscle mass is important, in the fat burning process. Good choices include:
Fish, shrimp, low-fat cheese, low fat yogurt, skim milk, egg white, the weight gain is due to excessive intake of calories, whether they are from carbohydrate, protein and fat.