fall hematic fat action

13 days later stop taking diet pills, weight began to rebound. In order to keep triumph, I still don't eat staple food. During the stop taking diet pills that day, I was surprised to find weight began to rebound. The short several days 5 kg weight stage a come back. Alas, all said to give up smoking, but more difficult to lose weight; Don't bounce is extremely difficult. Slimming note ten dietary elements per person a day, a bottle of milk
Every day after breakfast or 1 hour sleep added a bottle of milk, form the habit of drinking milk. Milk is rich in calcium, have reported in the literature, atherosclerosis, hypertension, colon cancer, alzheimer's disease, occurrence and progress are related to calcium deficiency. As for the lactase lack of can't drink milk, can change drink yoghurt. each one egg every day
A about 1 eggs, egg yolk contain about 280 mg of cholesterol, just for one day of physiological needs. The egg yolk lecithin can reduce blood viscosity, avoid cholesterol composure. Eggs provide of the essential amino acids, and the composition ratio is very suitable for the human body needs. every day to eat beans and bean products
Beans and bean products can not only contribute to the solution of malnutrition, added the human body needs protein, and can prevent nutrition surplus, don't like to eat meat that will increase cholesterol. Among them, the soybean is the current crop of protein content in the highest, quality the best crops. create conditions to eat fish
Fish fish oil rich in unsaturated fatty acid, fall hematic fat action, including polyene fatty acid and cholesterol in the blood after combination, can reduce platelet aggregation and reduce blood viscosity, effectively eliminate intravascular fat deposition, is blood vessels "scavenger". eat more meat, eat less pork
Livestock, poultry meat protein is animal protein, for the human body essential nutrients. But, pork a fly in the ointment, including more than saturated fatty acids. So, nutritionists agree with eat more chicken, duck and pork is not to eat, but eat less a bit pork, beneficial to health.