eliminate the activity to raise

The right abdominal breathing method for: When you start to breath in whole body force, the lung and stomach full of air and plump, but still can't stop, still want to make all effort to continuous suction, no matter have sucked into the air, just breathe in and breathe in. Then held her breath 4 seconds, at this time the body will be nervous, then use the eight seconds time slowly will air out. Exhale slowly and a long and do not interrupt. After several times after the way, not only will not feel sorry, but there will be a happy of pleasant sensation. In fact measurement breathing brain waves, can know in breathe held her breath moment is big singing pedestal, and increase in the alpha also continues to appear. In other words, hold your breath can make more prone to alpha. Do abdominal breathing, the body can produce a kind of prostaglandin material, which can eliminate the activity to raise, and the function of the dilation of blood vessels. When you do abdominal breathing method, the activity diaphragm, it will be from the cells into the blood vessels and lymphatic, remove activity of a toxin, promote the blood circulation. In addition, do abdominal breathing can make abdominal each viscera, all by breathing rhythm to the stimulus. This kind of stimulation through nerve, as a kind of gentle breathing rhythm self adjusting transmit the signals to the brain, the brain to accept the stimulus after they become α state.
People breathe alive, respiratory arrest people immediately will die, breathing important to almost equal to life, only breathing talents have vitality. However the general National People's Congress for shallow breathing fare (chest breath), so only use that a third of the lung, and two-thirds of the lung is deposit the old air.
If use abdominal breathing method (breath awareness change) for breathing, lung can completely be used. Abdominal breathing can let the body has the function of the gas fully, at the same time also absorb more enough oxygen. In this way, can purify the blood, more can promote brain cell activation.