what can we learn from this research?

So what can we learn from this research? Then you must Dog Diet? No, research shows that, with a little extra walking can make a big difference. Check your current lifestyle.You walk a few steps, your car and then go to work in the morning,, walk a few steps to your office or place of work, and then sit down? You walk a few steps at the end of a day's work, to your car, where you sit, drive home.You then walk from the car to the house, enjoy dinner, watch TV and then the rest of the evening? If your life is like this, or similar to the sedentary mode, then you have to do something. You can sign up for classes.Join a sports league.Get some fitness equipment and exercise.You can go jogging regularly.These are some of the common means, the modern way of life to add activities.
But if you are not a sport has more simple method can achieve this point, similar to the dog.Here are some ways to add extra exercise into your life now: 1.When can you go If you have a job, can walk, then put your car parked in the garage, come to sell your children, to buy a loaf of bread or drop a letter in a mailbox 2.Taking a walk after supper
An old proverb says: "after lunch, rest for a period of time.After dinner, walk a mile".If you don't get any exercise in your activities during the day and then go for a walk after dinner.It will help you digest your dinner, it is very important to your overall health, and it can help you burn some calories. 3.Do not use elevators, escalators and moving walkways
And don't use the elevator, one or two stairs, with your feet! At the airport, go to the next door, moving walkways and not get. 4.Get a dog! Why not? If you like animal, and then you take your dog for a walk will help you a lot. How much walking is necessary? If you walking 45 minutes a day, then you will stay healthy and lose weight.If you walk for 60 minutes every day you may live to 100 years old. You can lose weight not hungry? Key permanent weight loss. To provide some important clues to help you lose weight permanently researchers at Penn State University of the United States of america.They are looking at the effect of what kind of food you eat, and how it affects your ability to lose weight.(effect of food portion size and energy density on energy intake and weight management.Chinese Journal of arteriosclerosis.In 2005 July J reduced; 82 (1 Suppl): 236 - 241 years).