Do not experience this cognitive dissonance

Do not experience this cognitive dissonance, easy to bad habits we developed with time.People don't usually implement change their lives, unless they are in pain, some serious. Turning Ziegler, a great speaker said: "the main reason is the failure of the deal and not happy about what you're trying to most of you want now."When you want to make a change as large as to lose weight, you must keep your eyes on the prize.
If you don't progress toward your goals, you need to first check: you have a strong desire to achieve your goals? Whatever your weight and fitness goals, you must have a strong desire to do it.
Another possibility is that, you don't have a good plan about how to lose weight until now.Without a solid plan, which will easily vulnerability allows you to sabotage your success.Will take us so far only when we fight our brains.
Third may be, you want something else, you are in competition with a weight loss program.There are a lot of possibilities into account but you'll find out some clues, or hidden or obvious, in the list of your actions, thoughts and feelings, you previously developed.What work do you do, think and feel, rather than the thing, will ensure your success with your weight loss plan? A good question to ask yourself is: "you will have to give up as the weight loss success with you?"
Once the other things you realize you want except for weight loss, you have some decisions.You are what you want something more than lose weight? If it is, then you can decide to give up the idea of losing weight, just content to do, have or get another thing you want.You will have a new goal to work. Another option is to consciously decide that you want to lose weight is better than all the.If this happens, then you must specifically for your personal field temptation in the neural repair procedure for you, I'll explain later.
Finally, the last choice is how to determine a compromise, so that you can have anything you want.For example, a movie star, I just read in a magazine, he restricts carbohydrate intake, her 6 days a week but then she allowed herself as much as possible pizza, she hope on Sunday.This is a viable compromise.