Careful attention to daily habits and to do more leg movement, make the legs appear more slender, more full charm. The following are details of life in peacetime meizitang eight to eight on the do not, is to create a charming magic eight legs.
1, to go do not stop.
Even daily walking, can also be fiber legs. Fiber legs, walking is a great effective way to try to make every 30 minutes walk (to work or shopping), walking, back straight, relax, and knees straight, the focus shifted from the legs, toes, This can increase the amount of leg activity, so slender legs stronger. Correct walking posture upright, abdomen hips, upper body does not swing too much curvature, using the power of the waist and legs, take steps to move the body quite. Asthma but not so with a little sweat pace, you can achieve the effect of exercise.
Do not remember the long long standing, sitting, squatting for a long time. Long long standing, sitting, squatting for a long time is not easy to cause lower limb blood circulation for a long time not only to look swollen legs, varicose veins can also cause serious if not the U.S. image.
2, is not to Alice.
Sitting on weekdays and also form the legs, take a long time sitting in the office of women, less chance to get the legs stretched, so pay attention to proper posture and legs when sitting activities. Standard of beauty is sitting, "and, like the shape of a chair." Consistent with the chair back spine, back muscles naturally relax the body and thigh, thigh and leg under the knee was 90 degree angle. The position is very elegant legs merger can be placed forward or to either side.
3, not inclined to be flat.
Center of gravity imbalance like station three seven-step, the back side of the backpack often crush attention to it: the result of long-term imbalances in the center of gravity will cause the shape of the legs are not beautiful Oh! In order to adapt to changes in the center of gravity, the body will naturally adjust to a position in order to maintain balance, are not found in their case, may be on tilt your shoulders, and legs bent shape on it. Therefore, the usual bag back to cultivate the habit of changing sides; station when the focus put feet palm; necessary in addition to formal occasions, avoid wearing high heels, the center of gravity in order to maintain stability, balance.
4, to sleep do not boil.
Sleep, lack of time, will affect the skin outside, will also affect the body. Daily sleep time should be about 8 hours. Stay up late, lack of sleep will make the body's metabolism slows down, so that the body of toxins and excess waste from the body more difficult, edema of the legs are more prone to obesity phenomenon.
5, the board will not be soft.
Bedding is too soft will make the waist often sinking to sleep for a long time can cause pelvic skew, so that changes in bone shape. In addition, it will result in prominent buttocks, lower back pain phenomenon, but it sometimes Shuishui wooden bed is a good thing. Lie down to sleep when bent hip, knees bent, for a long time to sleep in this position, likely to cause prominent buttocks, pelvis skew phenomenon, want to have legs of the crush is not time to watch.
6, to pick not to eat.
Legs thicker, with the diet has a great relationship, if you want the legs to become thin, not greedy, to lug food job in the diet, note the following:
Protein helps muscle growth, so should eat more protein foods such as meat and soy products, etc. But meat, the fat should be removed to avoid excessive accumulation of body fat, causing obesity.
System of food to eat calcium such as milk can prevent osteoporosis.
Eat more foods containing potassium, potassium can help to excess water from the body, bananas, soybeans, spinach, seaweed, etc. inclusive of a lot of potassium.
Do not drink beverages containing too much sugar or canned fruit juice, because the sugar will be converted into fat, so eat the fruit, they should also select some of the lower sugar content of fruit such as apples, oranges, and watermelons.
Not excessive salt intake because salt causes the body water, the formation of edema, it should be eating potato chips, sausages, salted high-salt foods.
7, to move not lazy.
Not too lazy to exercise, should always lift the leg. Every day before going home leg up the wall for 15 minutes, legs must be visible effect.
8, not to soak the grass.
Do not hastily bath should be warm bath, hot water soak half-bath can not only relax, but also to accelerate blood circulation, to the effect of Cellulite. Bath when the water temperature about 42 ℃ to 45 ℃, warm water to the chest, take into the water 3 minutes. Repeat this process 4 to 5 times, can be a lot of sweat, the heat that consumed lower body, so that the leg muscles stronger.
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