- Drinking a cup of honey water or warm light salt water will supplement the water lost during the sleep in order to bring the function of body organs to normal and help the liver and the kidney to discharge the toxins.
- Half hour before each meal, drink a cup of water. This will help water fully absorbed in order to produce gastric juice, which will help prepare for the digestion. What’s more, this can not only control the amount of foods you eat but also prevent some diseases like gastrectasia, enteritis and constipation.
- 250-400 ml of water 2 hours after meals will promote the secretion of satisfied hormone and strengthen the intestinal function of digestion and avoid the fake feeling of hunger caused by the lack of water in the body.
- No matter how hot the weather is, girls can not drink icy water because the basic principle in losing weight is to keep warm and guarantee the smooth circulation of the blood.
- If you have the edema problem, avoid drinking water 4 hours before going to bed and you had better go to hospital and check whether there is any problem with your kidney.
- Drinking enough water in the whole day to sustain the function of your body especially when you do some exercises. Do not drink gluttonously after strenuous sports and try to drink slowly. But you have constipation, you can drink gluttonously, which will stimulate the intestines and help defecate.
All in all, water is so valuable that we can not live without it. Meizitang strong version here
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