Experts of meizitang slimming say that if you have time

Blueberry juice

Recommendation: You can try half a cup of berry juice per day. The best choice is to choose the frozen one in the supermarket.

Oat

It is well known, oats are rich in dietary fiber can lower cholesterol, and oats can give a feeling of fullness to help women control weight very well, so that women can have more moderate diets. What type of oatmeal is more suitable? Experts of meizitang slimming say that if you have time, then the cooked oats grain will be healthier and more nutrition than instant oatmeal.

The first is to avoid eating after 8 pm. In fact, you can still eat after 8 pm. What you eat everyday doesn’t really matter and proper foods can be eaten. The consumption of calories depends on the exercises everyday and their relationship decides the weight. No matter what you eat, your body will store calories and fat. If you really are hungry, you can feel free to eat. Meizitang reminds you to have a careful consideration about the calorie intake this day.

Recommendation: You can add oats (and other coarse grains) to your daily diet. American Heart Association recommends daily should be added 25-30 grams of dietary fiber, while oats just to achieve this requirement
Olive oil is also good for the human brain. Columbia University studies have shown that consumption of olive oil not only can prevents Alzheimer’s disease, but also can help mild fuzzy thinking. But it is not for all. The results show that in 2008, olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids can inhibit tumor cell growth, reduced tumor incidence. Pure olive oil can effectively help women combat breast cancer.

Recommendation of meizitang slimming: two tablespoons of olive oil a day can reduce the risk of heart disease.

Dark chocolateFruit contains falconoid compounds after ingestion by intestinal bacterial action into two hydroxyl acid, and intake of vegetables containing thiocyanate, in the role of these two chemicals interfere with thyroid function, meizitang botanical slimming soft gel tell you it can lead to non-iodine thyroid swellingWhen the weather is cold, the temperature gap will cause abnormal skin metabolism. When the function of protecting the skin decreases,

Dark chocolate can help women to moisturize the skin. German researchers have let 24 women every day to keep drinking half a cup of cocoa powder falconoid concentration. Three months later, these women’s skin becomes more smooth and moist; in sun spots and dander exposure caused the symptoms have also been effectively improved. Experts believe falconoid are due to ultraviolet light is absorbed by the skin to help protect and increase blood circulation, thereby improving the appearance. Many women also said that dark chocolate can bring other things such as: bring a happy feeling, a taste of enjoyment.

Recommendation of meizitang slimming: Choose a quarter of an ounce per day, but the best choice is the content of cocoa shall more than 70 %.

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Meizitang tips for you to solve skin problems in autumn
Posted on October 13, 2011 by meizitang
In autumn, weather often changes suddenly. Sometimes your skin can not adapt the change of weather and some skin problems will appear. For this problem, meizitang suggests we should start from life details and take good care of our skin. For ladies, good skin is a sign of beauty.

First, rollerball cream is quite necessary. The area around the eyes is quite fragile and the skin is very thin and there are fewer sebaceous glands. In this changeable season, it is very easy for the skin to be hurt. For example, there will appear some little rashes and wrinkles all of a sudden. So meizitang suggests we should pay much attention to skin care in the morning and at night. I have obvious black eye circles and the dry weather will make it worse. I will use rollerball cream the moment I feel the dry skin. It is very comfortable for the feeling of rolling around the eyes is like massage, which can help relax your eyes staring at the computer screen all the time.

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Some icy astringent will handle the cutin in autumn well. After summer, you may find the cutin is amazingly thick and most of people think exfoliator will make the skin weak and do not dare to do. When the exfoliator job is ignored, it is very easy to cause think cutin, which will affect the absorption of skin care products and lead to dark skin and taints on the skin. We suggest some mild ways to eliminate the cutin. Meizitang suggests frozen astringent would be better. Except from getting rid of the cutin, it can also relax and comfort the skin. Some whitening product will also eliminate the melanin.

When the weather is cold, the temperature gap will cause abnormal skin metabolism. When the function of protecting the skin decreases, the loss of water will become easier. Meizitang suggests some skin care products that have minerals in it can rebuild the function of protecting. For example, the magnesium can delay aging and iron can relax the skin. Only when the skin has enough water, will the protection function be good. A strong protection function is the natural guard of the skin. The temperature gap between morning and night can not be solved by staying at home. There will also be temperature gap in offices. The frequent change of temperature will affect the function of skin. Some botanical skin care products will comfort and balance the water in skin. In autumn, it is easy for the leg to have scurf problem because of the lack of oil secretion in the skin. So meizitang suggest we should pay more attention to the protection of this part. It is better for us to use some body cream. If the body cream can not solve the problem, you can choose some body oil and olive oil is also ok. Those protection methods are quite necessary if you want to have a beautiful and smooth leg skin.

All these are some personal experience and suggestions and if you suffer from skin problems in autumn, we hope those suggestions can help you solve the problem. Good care will bring you nice and tender skin