What foods to eat to meizitang lose weigWhat foods to eat to lose weight in winterht in winter

What foods to eat to lose weight in winter
Cold winter, the body needs to resist the cold storage heat, even more can not choose a diet to lose weight. Instead, the energy should be added to the body strength. In the tonic at the same time, how to do the same time lose weight? What foods to eat to fruta planta lose weight in winter it? Xiaobian we recommend two common diet food --- potatoes and yams

What foods to eat to lose weight in winter
Date :2011 -11-22 16:06:15 Source: share:



Cold winter, the body needs to resist the cold storage heat, even more can not choose a diet to lose weight. Instead, the energy should be added to the body strength. In the tonic at the same time, how to do the same time lose weight? What foods to eat to lose weight in winter it? Xiaobian we recommend two common diet food --- potatoes and yams.



What foods to eat to meizitang lose weight in winter

What foods to eat to lose weight in winter potatoes
U.S. nutritionists advice to lose weight: eat more food and potato. Potatoes and sweet potatoes contain starch, but they are more than 70% moisture content, real content, but 20% of starch, which can also contain a "satiety" and "dietary fiber", so use them instead of staple food with meizitang botanical slimming soft gel weight loss the effect.
Why potatoes are still people as fat food? First, because people cook properly, messing up the potatoes made ​​French fries, potato chips. Done "roast potatoes" who knows, it's very strong oil-absorbing capacity.
According to the determination, hold a medium-sized oil "French roast potatoes" contain only a few thousand cards heat, and made ​​French fries after the heat contained in more than 200 kcal. It is not actually fat potato itself, but it absorbs the grease. Second, because people do not have potatoes instead of staple food, but it as a vegetable.
Potatoes contained less energy than the staple food, vegetables and more than most, the result is to eat potato dish is easy to gain weight than to eat vegetables.
The four thin potatoes practices: