Reduce intake meizitang gel

Don't forget to exercise. Have the time or need to do exercise, speed up the effect reducing weight at the same time let the body healthy.
2. Vegetables the more the better. Suggest eat every day two fruit, vegetables are net, the more the better. But there is a meal can use less oil way of cooking, the rest are the best is boiled, help to increase full abdomen feeling.
3. To eat good fat and protein. Eating right amount of high quality fat and protein, including: thin red meat, chicken breast meat, eggs, fish, shellfish, low fat or skim milk products, nuts, olive oil, etc, in order to ensure that the balance of nutrients.
Most urban white-collar women in staple food "steered clear." fear these carbohydrates into body fat, become "dead fat man". But staple food really can not eat? Nutritionists say: of course not!!!!!
According to the open pollination in white-collar dietary survey report shows that 40% of white collar has at least three bad eating habits; 39% of the people who eat staple food of less than 250 g every day; 78% of the white-collar less eat coarse food grain/grains; 59 white-collar because "worry about getting fat" and reduce intake meizitang gel.
Look this set of data, you may find yourself in fact is one among them. Although you might succeed by examples of thin body, but don't eat staple food really can? Nutritionists explanation is: no!!!!! Staple food supply directly our brain needed nutrients to red blood cells,meizitang botanical slimming soft gel which means that the brain can only get from staple food nutrition inside. So staple food absorb insufficient, the blood will be low, the whole brain cells will reduce energy metabolism, people will be tired easily. Of course, in addition to energy, the staple food and amount of dietary fiber, can help you control your weight, adjusting blood fat and blood sugar. And a consequence you must feel, that is staple food (especially coarse food grain) inadequate intake is, you'll constipation.
So, eat more vegetables and fruits