Get rid of obesity to weight loss

Eating will contribute to boosting the metabolism. This seems contradictory to your weight loss project. In fact, eating little 5-6 times a day will promote the metabolism. Besides, this can prevent you from overeating after a long-time hunger. You can try to keep the interval between two meals less than 4 hours. Protein in every meal will also boost the metabolism in a better way. For example, if you eat high-fiber cereals and fruit, then you can have some yogurt and fruit around 10. In your lunch you can have some chicken or fish and vegetable salad. During your afternoon tea time, you can have a banana and a cup of low-fat yogurt. Try your best to have a light supperA good mood will also help to boost your metabolism. It is studied that long-time pressure will make people gain weight. When you are under pressure, the hormone inside your body will increase and the mast cells in your belly will swell and the fat will accumulate. Consequently the fat accumulation will result in heart disease, diabetes and even cancer. Besides, the pressure will stimulate your appetite and lead to your engorgement. Therefore you can make a list of things that will relax yourself, like walking dogs, writing a diary or even listening to classical music. Spare 10-15 minutes to enjoy your life and you will benefit from this