Do not spend money the fastest way to fruta planta

Do not spend money the fastest way to fruta planta lose weight in winter

Do not spend money the fastest way to meizitang botanical slimming soft gel lose weight in winter one: Decorate your kitchen with fruits to lose weight
If you usually like to eat too much, then, on your kitchen decorated with fruit, so you can pick up the food you eat, not only can play a decorative effect, and also allows you to eat more fruits, the winter diet is for you be very helpful.

Do not spend money the fastest way to lose weight in winter II: Yoga Half Lotus spinal twist to meizitang lose weight

1, sitting, legs stretched forward, bending the left leg on the right thigh, soles of the feet up.

2, breath, reach left arm, left hand caught his right foot toes, upper body turned to the right, the right arm close to the back, left side of the right hand Lanzhu waist.

3, inhale, then exhale, while the head and upper torso to the right as far as possible, adhere to 20 seconds of natural breathing, the other side.