Therefore, the first depends on a stay in bed, do a bit of movement in bed, both to avoid these problems, but also can increase a fitness opportunities.
So, what a way to make this also depends on a healthy stay in bed to do -
Step1: hard stretch – to accelerate blood circulation, relieve fatigue
First, according to habit, natural stretch (which is the will of every person born), its role can not be discounted. Why the body (including human and animal) in the fatigue will not consciously do stretching action? This is because when the body fatigue, blood circulation slows down, breathing weakened, meizitang botanical slimming insufficient blood and oxygen supply, the brain response to this, by natural reflex, directing the body’s movements through the stretch, try to stretch the body, chest expansion, contraction of muscles and by the deepening of breathing, can promote blood circulation immediately accelerated, prompting increased supply of oxygen, fatigue will be eased.
bad habit work late at night two breast cancer, prostate cancer
The latest research found that in the night work of women and men, breast and prostate cancer incidence in the daily work of the crowd. Women work night shifts for three consecutive years on a regular basis, than the normal work of women with breast cancer 40% higher than the probability; Meizitang Botanical slimming for three consecutive years on a regular basis if you work at night, the probability of illness 60% higher. As the bright lights during the shift, so that the human body naturally produces melatonin cycle changes, night lights to reduce the body’s secretion of melatonin, and melatonin’s role is to protect DNA from oxidation damage, inhibition of cancer cells.
Summer, people who eat vegetables, fruits, and melons dominated by, such as cucumber, melon, watermelon, etc., these foods carotene and B vitamins levels are very low. So when the autumn reserves of vitamin A little bit less, if not added, it is prone to dry eyes, meizitang botanical slimming soft gel respiratory infections and other issues. Therefore, the autumn should eat more leafy green vegetables and orange vegetables such as kale, spinach, carrots, pumpkin, etc.
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