Do you worry about premature death?

This question has been whether a person to keep weight.Research has indicated that, within 5 years, approximately 85 to 90% people will put the weight recovery after discontinuation of the diet. The key here is "stop dieting".Little fad diets, or diet, you buy special food, or will follow the eternal.This is why they don't work.There is also evidence, the so-called "yo-yo dieting on your health is worse than being moderately overweight.I know most people with weight problems have been lost and won at least 3 or 4 times in their lifetime.
The key is to find a way to develop a way of life, your diet and exercise to achieve permanent.Human nature does not tolerate the deprivation of good, so you must be able to have something you want, and luxury do you need some time.You must eat whatever you like once in a while, can say I don't want to exercise at a time, or you give and give up. projects fail.Different is, they never give up.Therefore, a good job to continue your quest to fruta planta lose weight.I know you can do it. Now back to your goal.I want you to write down why you in your past failures trying to fruta planta lose weight.If you lack the time, motivation, direction is what? Now write down all your life all the negative things, and your weight.What will your life if you don't fruta planta lose weight and keep your life.You missed the real enjoyment of life, because your weight? My children want to let me play with them in the pool at the end of the year, Little League pool party.Do you think I want all those parents see old gut? No way! I let my children.They don't care, I'm fat.They just want to play with their father in the pool.I let my children down, missed enjoying my children.You? If you live your life, you will miss?
Write down all the bad things, and your weight.You miss? Are you worried about your health? Do you worry about premature death? You want to see your children get married? Very frankly, obesity is currently the second leading cause of preventable death in the United States, second only to tobacco.If you are overweight, you have a very good chance of dying sooner than you should.Write these things.The goal here is to make you feel bad, really too bad.