the acquisition of additional fat is the body of food intake

You may continue to eat even if your clothes are too tight, your breath when you go.It is addictive part: you keep doing what you do, despite negative consequences. Going home to family is trickier.You might feel guilty, your family and friends have been cooking since last Thursday, you must try (and commentaries) to provide all the. Cook angry if you have no second and 2/3? We eat different when we are in the company of two people, three people, four, more people.A recent study, those who ate six or more other people consume up to 78% more than they would if they ate alone.More people and more, food is provided. The longer the food on the table, still a long time, you are going to eat. You are tired to cook so you choose and convince yourself that you had anything to eat?
One, remember that: If there is no water, this is food. And this, too: If you swallow it, you eat it.It all adds up to. If you eat too much, because of genetic, racial, religious, environment and emotion is not important.You may have some or all of these reasons.Everybody gets used to eat food undeserved cause you tell yourself, everything will be good to eat, even if you are not hungry.As these habits are so long time -- sometimes decades -- they have become involuntary conditioned reaction.Like Pavlov's dog, when the stimulus appeared, yes, thank you, be far behind? You the wise, don't think you should do what you do, but you can't stop.This is a part of the addiction -- like a mind trick is when it never had.This may be the reason you have listed.Put down the baking bread roll, with a pencil. At the sight of my list, a middle-aged woman said to me, "according to your program, I was not hungry since 1963."She was right.She and you may have decided that, environment, and emotional hunger for so long time, you have lost your natural ability to identify the most basic emotions. This pear-shaped overweight people are at greater risk, mechanical problems, because the majority of body fat distribution in the hip, thigh and bottom. Two apple and pear shaped obese people are more likely to suffer from psychological problems and change the quality of life. In any case, the extra weight can not create but the problem.The fact is, the main character in the acquisition of additional fat is the body of food intake, can burn for a variety of reasons (such as reduced metabolic rate, low level of activity or physical conditions), therefore, it creates fat deposition.The solution is a classic example: diet and exercise.
However, in stripping the extra weight has male and female difference.This process seems to be more difficult for women. If you want to meet the physical hunger, your body does not require large amounts of food.If you try to fill the feeling hungry, you can go back to a truck full of food to your home or office, it will never, contain enough food."Okay, guys, put the Mallomars in the cabinet, Haagen-Dazs in the fridge.