High intensity exercise has its advantages

Eat fresh fruit instead of drinking fruit juice.Juice is often a sweet but fresh fruit has a natural sugar.When you eat fruit, you are taking large amounts of fiber, it is the needs of the body, and the fruit of course is an excellent source of vitamin A.
If you have a desire for fruit juice and then select fresh juice instead of these contain artificial flavors and colors.Even better, try to make your own juice careful not to use too much heat with sweet.
Choose fresh fruit processed fruit.Canned fruit processing and not so much fiber as fresh fruit and processed and canned fruit is almost always sweet. If your goal is to reduce the fat, you want to achieve it, you must use your best weapon.The larger muscles burn more energy than smaller muscles.Therefore, your sport of choice should make use of your maximum muscle, which is you and your unit four quadriceps femoral muscle......Your buttocks and thighs.Jogging, walking, stair climbing, cross-country skiing, skating, cycling are great examples, activities can be maintained for long periods of time, while breathing deeply, use your maximum muscle.Swimming, unfortunately, most is an upper body activities, no matter how hard you think you play. The arm moves, you see some of the "power pacer" do, and complex patterns in "aerobic" class at the gym is to do nothing to speed up fruta planta Weight loss.Arm swinging can improve your blood circulation, making your mind occupied, but not necessary, of course, is not a substitute for a good leg workout. The utility of high strength, High intensity exercise has its advantages, although.It is important to remember, a good heart and lung fight heart disease and stroke, so that all forms of exercise more effective.The only way to improve heart and lung function is prompted them to hunt harder than normal, to the anaerobic things around.When you are struggling, breath, shortness of breath, your heart pump at its greatest, you make them stronger and extend the life of your.Although anaerobic exercise does not burn fat while you are doing it, the movement itself can promote the new supersedes the old. You, so that you burn fat after a few hours.This is because your body is replacing all energy use.My other recommendations can be found in my article about sport.