to be high in fiber and low in fat

Vegan diets tend to be high in fiber and low in fat, but the fact of the matter is, human evolution is do things by irregular ways of omnivore.Namely, our ancestors eat anything they can be held in the hand: green, tubers, bug, occasionally there will be a small amount of meat and the decision of our body today, still need nutrition efficiency and fuel performance, this is what we do......Best execution is effective!! poor physical properties are we simply call......Sick!!! The emotional, physical, spiritual...Feast!
Human development and the evolution to a diverse and varied diet, can provide all the necessary nutrients in a variety of forms.Meat is an important food, perhaps the most important, because it is so rare.Vegetarians must ensure that they have enough protein, protein is easily in the meat, so some omnivores worried about getting enough, but it is scarce in most plant foods. Fortunately, nuts, beans, and some other vegetable products ready sources of protein.If you go to a vegetarian, you also need to make sure that your daily dose of vitamin B12 and zinc, vegetarian dietary supplements are usually missing.
Most people can continue to exist, vegetarian if they are very careful, but it is a continuous melee, guess what? You can be healthy and irregular shape of the vegetarian diet can on a normal diet, especially if you do not exercise regularly. Yes......You can do everything together, you should, it is called a Synergy; to coordinate the work of the two effective components at the same time to obtain greater benefits than if isolated. Diet Myths and misconceptions explored in this paper represent only the tip of the iceberg as everyone knows.There are numerous: some are absurd, almost not worth attention like eat standing up suggestions to help you fruta planta Lose weight, or, you can according to your blood type diet or hair color, while others not so obvious, such as those discussed here. Dieting is not easy, and it is human nature to find a simple solution to solve the problem, this strategy will not work in this case.So these hints, relax.Do not skip meals, keep your diet, regular exercise proper balance.Avoid all the fashion, pills, extravagant claims, because if it sounds too indulge in the wildest fantasy...Well, you know the rest of the.