Weight loss: a simple scientific weight loss

Low carbohydrate intelligence Avoid summation, instead, there are a number of different carbohydrate (or other food), so you can make better choices.For example: Low GI and high GI carbohydrate Simple and complex carbohydrates Starch and fiber carbohydrate Nature and refined carbohydrates High energy density and low in calories and carbohydrates There is no clear definition of low carbohydrate. Low carbohydrate intelligence Aware of the "very low carbohydrate diet", "low carbohydrate diet", and "moderate" carbohydrate diet, you can't put it together.(some people think that the euro area's diet, in 40% of the calories from carbohydrates, a low carbohydrate diet, other people think that 40% carbohydrate high).
Awareness of natural, coarse grains is lifetime is one of the key, any weight control of man-made and refining is not ideal for a "diet" food -- including low carbohydrate, processed foods are all the rage this year.(not the trend of odor in late 80 and early 90 "fat free" frenzy, when all these "fat free" food is posing as health food reducing weight, but is actually highly processed and complete pure sugar?). Weight loss: a simple scientific weight loss
You are committed to lose weight and keep it? Then, is when I discovered science diet.Weight reduction is a chemical reaction results occur in body fat stores for energy. Learning is a very important science diet.When we learn science diet, we let ourselves through knowledge, we can enjoy permanent and healthy weight loss. Weight loss is a science, so we must adopt a scientific view of how we gain weight in the first place.For example, you know that 80% of people who are overweight is food addicts and emotional eaters? You know food addiction and emotional eating is due to the chemical substances in the foods you eat? Weight loss science explains how this process is occurring.From the first day of our life, is not only a food related emotions in our mother's lap to comfort, also caused the brain to produce a "feeling good" chemicals, it is one hundred times the number of alcohol and drugs. Unfortunately, this leads to physiological factors can overpower any man will power, fast and effective.This makes it's hard to lose weight.In our society, we celebrate with food.Birthday party, we have food.Holiday, we have food.But what makes the task for many are those who lose weight easily addicted to processed food is full of sugar, starch, empty calories.These foods are designed to be addictive.A particular brand of potato chips says, "you can't just eat a piece"."We are addicted to fat, starch, sugar, and other abiotic chemical substances in bread, pasta, thick sauce, cheese, bacon, rich meat, processed meat, flour, candy, potato chips and a myriad of other dead food full of empty calories and nutrition deficiency.