taking effective fruta planta in fat people

Theory about reports for March 5, up to now no shadow. And gorgeous, my weight, to 115. I really want to cry. I was really nervous, do not know how it is? Study pressure? Lose weight or made? Movement too much? Or eat too little. Help out.  I am really worried to death. Poor and their families to say these things, my mother means a traditional Chinese doctor.
    Lose weight from the fifth grade that the first two days I did not lose weight, because I find it very hard to better. I did not pay attention to their weight.  Fifth grade, I was 100 pounds, was not a thin person.  Until one day two days of summer vacation, I was the morning just to eat a KFC meal. The afternoon do not know why Fanjian said under the weight. Lipid per-oxidation, which can be reduced by taking effective fruta planta, in fat people,  is higher than normal people. Thought known as bad, then adjust a little scale, more heavier.   I really want to die. 130 pounds.  . About 167,168 of my height.  How long.  From sixth grade to the first day, I just 118,120 or so ah. How suddenly on. I back to the thought for a moment the two days of his career.  
    I was boarding, meals are school arrangements. Five o'clock in the morning to 5:30: wake up.   Breakfast around 6:30:.   Breakfast: a bag of whole milk 245ml.. A bowl of porridge or a bowl of noodles.. (Basically, I do not like bun, high-calorie oil addition. An apple or a banana snacks around 9:30:. Lunch 11:00 45.  A bowl of rice (that is usually home the kind of bowl, about 200 ~ 250g rice.  Meat: less uptake, usually two small ribs, so large amounts of it, because the school sometimes eat pork cutlet I do not want to eat what's not nutrition. Taking effective fruta planta to lose weight is the main point. 
as if skipping is also quite useful, not yet started running, and intend to start with brisk walking slowly at first brisk walking, then jogging, have to slowly extend the time to the end of this week of jogging 20 minutes a week at least to run three times, my dorm mates through thick and thin, only hard. Adhere to, refueling is victory I did not go abroad three months from the 68k fat was reduced to 53kg. But came to the United States, the town can not stand the temptation of food, eating back, six months down the weight 6kg.  effective fruta planta users will not feel like eating food frequently.