Fruit: fruit is nature's gift to our sweet, bonus, most fruit is low in fat, low
in calories, but a great source of soluble fiber and antioxidants.Unfortunately,
the natural sugar, fruit sugar (glucose) will lead to the imbalance and
dumping.In the fruit fiber -- especially citrus -- will cause discomfort to the
small stomach.SIP must as a patient reintroduces these foods to fruta planta
lose weight system.The majority of patients reported the ideal result of
watermelon.Berries and seeds, such as raspberry or strawberry - should avoid
immediately after the operation to avoid accommodation seeds in the treatment of
gastric suture.After completion of treatment, many patients in their diet enjoy
berries.Apple also received good results from the gastric bypass operation
patients.
Fats and oils: fat very concentrated energy form contains a small
amount of water and carry large flavor.The body needs fat to normal function.Fat
soluble vitamins dietary fat carry -- vitamin A, D, E and K -- from food to the
body.Obese patients report the loss to the high fat food.In addition, the high
fat greasy food intolerance and cause nausea.Patients will achieve a higher
quality of health care food contain unsaturated fats, reducing dietary saturated
fat intake.One can contain more unsaturated fat diet were made with olive oil
instead of butter fried.Rapeseed oil should be used for baking.To replace Pei
Genli in the salad slivered almonds or sunflower seeds, nuts are an excellent
source of natural fatty.Avoid eating potato chips or processing biscuits; they
are using hydrogenated oils -- a fatal fat.With avocado slices instead of cheese
sandwich.Fish -- especially rich in Omega - 3 salmon or mackerel -- on your
protein several times a week. Carbohydrate in, eager to come out, this is weight
gain is all about It can occur in a bite.Now those refined carbohydrates into my
body, it would have sent this chain reaction.Even the most innocent "healthy"
carbohydrate leads to a direct and strong desire for cycle.Think, popcorn,
pretzels, biscuits and so on.These kinds of food are easy to eat and a pouch, is
empty calories, I should not bother.You think only of a fast food can not
damage.You would think that a separate bag of pretzels never sent you on a
downward spiral for a whole day.They did cause a violent reaction, sometimes
even without conscious I picked and grazing bad carbohydrates.
If my food
intake is not only carbohydrates, but carbohydrates contained in any form of
refined sugar, I might have a slight feeling of dumping.It started with a
feeling you must lie just a minute, dizziness, general lethargy, if food is I
really shouldn't, it may increase and sweating, rapid heartbeat, nausea, nausea,
nausea, but never actually vomiting.Vomiting is a very popular new is really
hate dump session, because it will help to alleviate the discomfort.
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