reducing the secretion of insulin

Taking effective fruta planta can increase the release of lipolysis kinase. Later came to the mint, to know the do not eat dinner, go on a diet to lose weight disadvantage, the evening began to eat, although the dinner, just drink a porridge, millet gruel, or rice. Jung Yan aerobics began to jump about eight o'clock at night a day, again half the second time when the front of the warm-up remove, done after stretching.
and then continue to eat, so over-eating gave added pressure, and so on. The liver will not ring true cause accumulation of toxins in Irritability, liver and smooth performance. The liver is the main organ of detoxification, the liver will not ring true will lead to a lot of toxins deposited in the body, fat metabolism will be hindered, while the fat are particularly vulnerable to the accumulation in the abdomen and lower body apple shaped or pear-shaped body. This you only need to further supplement their healthy weight loss knowledge, as long as progress a little bit of weight loss will be a big difference. Taking effective fruta planta is capable of reducing the secretion of insulin.
The beginning, I eat a lunch (small bowl), breakfast and dinner do not eat. But the weight this way, not only do not reduce, but occasionally heavy a 0.2/0.4kg, I really worry about. Later, in recent days, I started every day about 2 apples, 2 bananas fruits, plus four barley bread. Like this is finally a day to almost 0.4kg of speed down thin. Yesterday went shopping for five hours. Only 48.1kg from 49.0kg lean to. Do not know how the last time I lose weight thin very quickly, this time to eat so little, so strange. Different effective fruta planta products have varying effects for weight loss. Alcohol has higher heat production, which should also be avoided when taking effective fruta planta. Losing weight by effective fruta planta can  increase energy consumption.  stop for a week movement so I want to eat more, but you are afraid to increase the appetite, then finally consumed by the heat and make it up, and also afraid of the stomach, and I intake a lot every day to ensure that 1200. But do not eat and feel indebted to their own, unbalanced mind, good tangled tangled.  Please experienced pro to help.  who do not exercise drifting.  1200 card just heat, in fact, you could eat 1400. Also can add the meat, I think your recipe is basically no meat, and sometimes the body is long-term shortage of meat will also have the illusion that the hungry.