metabolic rate tends to slow

There are two genetically determined types of people; the natural low metabolic rate (slow burner fuel), and those with a natural high metabolic rate (quick fuel burner).A slow burner fuel is often difficult to maintain weight. The two major concepts will help explain how metabolic rate may increase: Influence of dietary metabolic rate). Lean body mass, muscle, is vital, fast and efficient combustion of fuel. Influence of dietary metabolic rate), A balanced diet including carbohydrate, protein, healthy fat type / number, with adequate vitamins and minerals, will fuel you the new supersedes the old.Take the appropriate amount of calories to meet their needs by eating a normal, healthy eating habits, eating healthy food will make your low caloric content of the new supersedes the old. Work effectively all day. On the other hand, if you don't eat or follow the diet, too low in calories, you will send a message to your body, you are starving.To compensate for this threat to starve your body will reduce its metabolic rate, you will consume fewer calories. Lean body mass, muscle, is vital, fast and efficient combustion of fuel. The average body burns calories per day per pound of fat and calories every day for about 35 pounds of muscle. Muscle is metabolically active, even when you sleep.
Weight-bearing exercise you accelerated the new supersedes the old. Rate is very simple, because it can enhance muscle and every pound of muscle, your body will burn more calories per day 35. At the same time, you will get more benefits, burning calories and fat deposits as a direct result, energy for exercises.Exercise helps to achieve a leaner, more efficient body, the new supersedes the old. On the other hand, if you do not exercise your calorie intake sufficiently reduced at the same time, up to 1/3 of the diet may be the muscle, not fat, leaving your body burns calories per day 35 per pound of muscle lost.For example, if you only have one target target "lose 9 pounds", at the end of the diet, you could lose 3 pounds of muscle, your body will burn about 105 calories a day.That is.Again...Your metabolic rate tends to slow, easy fat creep back in a short time. In short, for the new supersedes the old. Function of the main form and lead you get, thin look you want to stay forever, love, is a balanced diet and proper exercise is required. Health coach reveals celebrity diets.